When training for marathon running races, there's a key component to training that can't be overlooked: the taper. For 10 days to 2 weeks before the race, you're in full-on rest mode: as much sleep as you can get, watch the food intake, drop your training miles by half to three-quarters. The idea is, when you hit that start line, you're rested and ready to go.
There are a couple of minor side-effects of this strategy. After 2-3 days, you start to feel a little bloated. Time slows to a crawl. You think you feel tired, but it's mostly in your head. Your body feels vaguely achey. Every sneeze is a source of worry that you're about to get sick. And you have more energy than you know what to do with -- all of it unfocused -- which leads to what my running group calls "taper-nuttiness."
Which is what I'm feeling, a full-on case, at this very moment.
Because of the way this season breaks down, I targeted this time as a sort of mini-peak, with the focus being this weekend's first-ever WORS marathon. Last weekend's WEMS race fit in perfectly, as does the 12-hour next week, with this Sunday as the centerpiece. I knew as soon as I saw the schedule that Rudy Rack was for me!
So I'm tapering, then racing, then taking 3 weeks off from racing. Which is why I'm sitting here in a mental fog, absolutely buzzing -- it's a cruel irony that I have a ton of energy but absolutely no ability to focus it on any one thing for very long. Even this blog entry is too much -- I've stopped and started again three times already. I'm hungry, but I can't eat, I'm tired but not really, and I feel like I could jump out of my skin at any moment.
Thankfully, with the right balance, that means I'll be more than ready to go come Sunday. Bring on the nuts!
22 hours ago